In spring time we watch the earth enter it’s cycle of renewal, the ground continues to thaw and the shoots of life rise upwards towards the sun. Just like nature, we also begin our own cycle of renewal. It is the perfect time to revitalise the body and awaken our energy.
To celebrate the arrival of Spring time, we will be saluting the sun and exploring stimulating twists; accessing and supporting the body’s natural digestive and detoxification functions, and working the energy from the tips of the toes all the way to the crown of the head.
If you are coming along to our Wednesday practice, you will also have the opportunity to practice full Yoga Nidra (yogic sleep - a deep form of relaxation).
“You are a child of the universe, no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.”