Join us for a beautiful afternoon experience of yoga and mindfulness.
Suitable for everyone, this Mini-Retreat will offer gentle yoga practices of movement, breathing and relaxation alongside mindfulness meditation. Ignite your inner compassion and expand your heart.
Introduction and Welcome Yoga Mindfulness Talk Metta Meditation Mindful Refreshments Breathwork / Pranyama Yoga Nidra Close and Handouts
Perfectly suitable for beginners as well as those with experience.
Upcoming Mini-Retreats:
Rossett:Sunday 15th March 2020, 1.00 - 3.00pm Rossett & Burton Village Hall, Village Hall Station Road, Rossett, LL12 0HE
Chester:Saturday 18th April 2020, 1.00 - 3.00pm Vicars Cross Community Centre, Thackeray Drive, Chester, CH3 5LP
Kick off your shoes, get set to relax & unwind for a weekend of Yoga and meditation in the peaceful surroundings in the foothills of mid-Wales.
The core of the weekend program is time for you, exploring mindful self compassion. A time set explicitly to re-balance, tune-in cramming in as much rest and relaxation as humanly possible. In addition to mindfulness the wellness schedule includes, yoga, meditation, massage, walking and plant based food.
Timetable (all sessions are optional. Takes breaks whenever you require or feel free to book in a massage - massage therapist available all day Saturday, booking essential)
Friday 3-430pm Arrival and refreshments 4.30pm Welcome Circle 530pm Dinner 7.00pm Chakra Yoga (Grounding) Break 9.00pm Yoga Nidra (yogic sleep)
Location Find Tyddyn Retreat tucked away in the seclusion of the Cambrian Mountains – while easily accessible by train or driving. Tyddyn Retreat - the Mid Wales Venue & Holiday Cottages Carno, Caersws SY17 5JU
Cost; £295 based on two sharing £100 deposit, non refundable and non transferable.
This retreat is run in collaboration between Aeron, Maitri Yoga Chester and Will, Yoga and Healing Cheshire.
Will, formerly a Buddhist and Mindfulness coach and teaching Yoga and meditation classes since 2013. Will has an unbeatable passion for therapeutic studies, a unique, open approach to teaching — that captivates students and embodies the physical and spiritual aspects of well-being. Alongside weekly Myofascial Release Bodywork, injury specialist treatments at the clinic in Helsby, Yoga & Healing Cheshire provides health packages to a broad range of students from complete beginners, remedial movement clients and well practiced ‘yogis’, specializing in addiction and trauma cessation.
Aeron is passionate about teaching Yoga from her heart and making Yoga accessible to all. She is driven to empower others in to feel at one in body, mind and soul; and knows that Yoga offers the complete technology to achieve this. She has been practising Yoga for 12 years and has completed her Level 4 British Wheel of Yoga Teacher Training and TeenYoga Certifications. Aeron also has 10 years experience working as a Specialist Occupational Therapist in Mental Health.
