Kick off your shoes, get set to relax & unwind for a weekend of Yoga and meditation in the peaceful surroundings in the foothills of mid-Wales.
The core of the weekend program is time for you, exploring mindful self compassion. A time set explicitly to re-balance, tune-in cramming in as much rest and relaxation as humanly possible. In addition to mindfulness the wellness schedule includes, yoga, meditation, massage, walking and plant based food.
The yoga practice will be expertly crafted to ground, calm and invigorate with an enjoyable meditative chakra workshop and awaken each morning with a 90 minute therapeutic Hatha sequence and joyful mantra chanting that will elevate the spirit and liberate the senses.
Morning time is time for soul work and a myriad of stillness, birdsong as guests have the opportunity to partake in an early morning vipassana meditation.
Saturday day time is for exploring mindfulness. With a number of experience workshops to educate on self compassion, slowing down, connecting with nature others and the senses. It's amazing how simple changes in perspective can have a profound impact on our mood, for a stressed out society to reclaim happiness.
The food is full board - community dining. The set menu is home cooked, delicious, plant based and nutritious. There are options to have a massage treatment from a local masseuse for an incremental fee. (Will isn’t offering massage services- he says he’s having the weekend off!)
Location Find Tyddyn Retreat tucked away in the seclusion of the Cambrian Mountains – while easily accessible by train or driving. Tyddyn Retreat - the Mid Wales Venue & Holiday Cottages Carno, Caersws SY17 5JU
Cost; £295 based on two sharing £100 deposit, non refundable and non transferable. (Early bird £270 if bought before 1st December)
This retreat is run in collaboration between Aeron, Maitri Yoga Chester and Will, Yoga and Healing Cheshire.
Will, formerly a Buddhist and Mindfulness coach and teaching Yoga and meditation classes since 2013. Will has an unbeatable passion for therapeutic studies, a unique, open approach to teaching — that captivates students and embodies the physical and spiritual aspects of well-being. Alongside weekly Myofascial Release Bodywork, injury specialist treatments at the clinic in Helsby, Yoga & Healing Cheshire provides health packages to a broad range of students from complete beginners, remedial movement clients and well practiced ‘yogis’, specializing in addiction and trauma cessation.
Aeron has 10 years experience working as a mental health professional, and practices as an Occupational Therapist alongside Teaching Yoga. She is driven to empower others in to feel at one in body, mind and soul; and knows that Yoga offers the complete technology to achieve this. She has been practising Yoga for 12 years and has completed her Level 4 British Wheel of Yoga Teacher Training and TeenYoga Certifications. Aeron is passionate about teaching Yoga from her heart and making Yoga accessible to all.
